Personal Training

Features Of Working
with Vibrant Lifestyle

Benefits Of Working
with Vibrant Lifestyle

Regular exercise

• Enjoy improved health and overall fitness
• Feel good about yourself
• Feel full of energy and vitality

Your personalised fitness programme

• Your fitness goals identified
• Varied training sessions
• Preparation for a specific event

Planned and agreed training sessions

• Flexibility to suit your lifestyle
• Someone to train with
• Focused exercise sessions
• No more skipping that exercise session!

Exercise with a qualified trainer

• Motivation to exercise
• Fun and varied fitness sessions
• Reduced risk of injury
• Correct posture
• Fitness experience and advice
• Specialist programmes (eg. boxercise)

Ongoing assessment

• Ensure your goals are being met
• Updated programmes as your
  health and fitness levels improve
• Regular two way feedback

Flexibility

• Train when you want
• Train where you want
• You do not need to be tied into a gym membership
• Train for any reason
• ‘Distance’ support as required