Nutritional Assessment and Advice

Recognising the importance of a balanced diet to compliment your fitness programme, Vibrant Lifestyle offers individual nutritional assessments and advice sessions.

A nutritional assessment session lasts approximately 45 minutes and is designed to analyse your current food diary and provide support and advice depending on your overall fitness goal.

Vibrant Lifestyle offers nutritional assesments and advice within personalised fitness programmes* in order to  compliment your overall fitness plan.

^{* Free when ten or more personal fitness training sessions are booked}

Massage

Vibrant Lifestyle offers two types of massage to compliment our personal fitness service.

Sports Massage Therapy

Sports Massage Therapy focuses on the management of soft tissues - muscles, ligaments and tendons - for injury prevention and therapeutic purposes.

The sessions are of benefit to regular undertakers of sporting activities in order to improve overall performance.  Sports Massage Therapy involves range of movement exercises, sports massage techniques, stretching and rehabilitation exercises.

Swedish Massage

Swedish massage* is used to relax the body and mind as well as help ease daily stresses and relaxes tired muscles.

Swedish massage has the following benefits:

• Increases feeling of well being, energy and vitality
• Reduces stress and anxiety
• Reduces muscle stiffness and tension

*Ladies only unless referred by an existing client.

Enjoy the benefits of either a sports massage or a relaxing Swedish massage in the comfort of your own home; our deluxe massage couch is fully portable so we can come to you.